Cognitive behavioural therapy (CBT)

Anxiety is a condition that can negatively affect so many areas of your life, and requires targeted anxiety treatment. There are many different types of anxiety therapy available at emotionmatters, working with both your mind and body for a complete anxiety treatment. Anxiety counselling can help you find healthy ways to cope with your current distressing psychological and physiological symptoms. feelings Counsellors may use different tools and techniques to help you manage your anxiety. Cognitive behavioural therapy can help you understand how your thoughts, behaviours and emotions interact to worsen your anxiety symptoms. We will explore what triggers your anxiety, teach you skills to challenge your thinking and show you tools to help relieve your physical symptoms.